Guidelines for your classes
- Leggings or joggers for warm-up and conditioning - Shorts for skin grip on the pole - A top you can move freely in What to bring - Water - A sweat towel - Pole grip, if you use it For Heels Classes - Heels (optional but recommended. Socks required if no heels) - Knee Pads for floorwork and transitions What not to wear - Oils or lotions on your skin before class, as these make the pole slippery and it's hard to grip for yourself and others sharing the pole. - Jewellery, including rings, bracelets, watches, necklaces, and hoops or large dangly earrings, to protect both you and the poles