New to pole—or returning after a long break? This class is designed for first-timers and those easing back in. We focus on foundational spins, grips, and body awareness while gently building strength and confidence. No experience or upper body strength required—just curiosity, patience, and a willingness to show up in a supportive, inclusive space.

For students with a base understanding of pole, this class focuses on building strength and confidence towards inverts, refining inverts, and developing comfort with shoulder mounts. Suitable for beginner-plus to intermediate levels, with options and progressions offered. A supportive space to challenge yourself, refine technique, and grow at your own pace.

This heels class blends beginner-friendly pole movements, floorwork, and choreography with a balance of technical breakdowns and self-expression. You’ll explore fluidity, balance, and sensual movement at your own pace in a supportive, inclusive space. Heels are optional , Knee pads recommended. There’s no pressure to perform—unless that’s your goal!

New to pole—or returning after a long break? This class is designed for first-timers and those easing back in. We focus on foundational spins, grips, and body awareness while gently building strength and confidence. No experience or upper body strength required—just curiosity, patience, and a willingness to show up in a supportive, inclusive space.

Build strength—mentally and physically—while learning to feel at home in your body. This mixed-level class covers spins, seats, and foundational shapes, with options to explore inverts and simple combos as you progress. Suitable for complete beginners through low-intermediate students. No upper body strength needed—you build it by coming. Expect fun, support, and fundamental techniques.

New to pole—or returning after a long break? This class is designed for first-timers and those easing back in. We focus on foundational spins, grips, and body awareness while gently building strength and confidence. No experience or upper body strength required—just curiosity, patience, and a willingness to show up in a supportive, inclusive space.

This class supports splits, backbends, and full-body mobility using a mix of active, passive, PNF stretching, and mobilisation. Whether your goal is physical flexibility, energetic release, or feeling more agile in daily life, this class meets you where you are. Suitable for all levels, with options for every body.

Build strength—mentally and physically—while learning to feel at home in your body. This mixed-level class covers spins, seats, and foundational shapes, with options to explore inverts and simple combos as you progress. Suitable for complete beginners through low-intermediate students. No upper body strength needed—you build it by coming. Expect fun, support, and fundamental techniques.

A full-body Pilates class focused on building strength, stability, and mobility while supporting posture and body awareness. Expect mindful, controlled movement that strengthens and lengthens the body, with options for all levels. Come to support your mental wellbeing as much as your physical strength. Absolute beginner and prenatal friendly.

For students with a base understanding of pole, this class focuses on building strength and confidence towards inverts, refining inverts, and developing comfort with shoulder mounts. Suitable for beginner-plus to intermediate levels, with options and progressions offered. A supportive space to challenge yourself, refine technique, and grow at your own pace.

This heels class blends beginner-friendly pole movements, floorwork, and choreography with a balance of technical breakdowns and self-expression. You’ll explore fluidity, balance, and sensual movement at your own pace in a supportive, inclusive space. Heels are optional , Knee pads recommended. There’s no pressure to perform—unless that’s your goal!

New to pole—or returning after a long break? This class is designed for first-timers and those easing back in. We focus on foundational spins, grips, and body awareness while gently building strength and confidence. No experience or upper body strength required—just curiosity, patience, and a willingness to show up in a supportive, inclusive space.

Build strength—mentally and physically—while learning to feel at home in your body. This mixed-level class covers spins, seats, and foundational shapes, with options to explore inverts and simple combos as you progress. Suitable for complete beginners through low-intermediate students. No upper body strength needed—you build it by coming. Expect fun, support, and fundamental techniques.

New to pole—or returning after a long break? This class is designed for first-timers and those easing back in. We focus on foundational spins, grips, and body awareness while gently building strength and confidence. No experience or upper body strength required—just curiosity, patience, and a willingness to show up in a supportive, inclusive space.

This class supports splits, backbends, and full-body mobility using a mix of active, passive, PNF stretching, and mobilisation. Whether your goal is physical flexibility, energetic release, or feeling more agile in daily life, this class meets you where you are. Suitable for all levels, with options for every body.

Build strength—mentally and physically—while learning to feel at home in your body. This mixed-level class covers spins, seats, and foundational shapes, with options to explore inverts and simple combos as you progress. Suitable for complete beginners through low-intermediate students. No upper body strength needed—you build it by coming. Expect fun, support, and fundamental techniques.

A full-body Pilates class focused on building strength, stability, and mobility while supporting posture and body awareness. Expect mindful, controlled movement that strengthens and lengthens the body, with options for all levels. Come to support your mental wellbeing as much as your physical strength. Absolute beginner and prenatal friendly.

For students with a base understanding of pole, this class focuses on building strength and confidence towards inverts, refining inverts, and developing comfort with shoulder mounts. Suitable for beginner-plus to intermediate levels, with options and progressions offered. A supportive space to challenge yourself, refine technique, and grow at your own pace.

This heels class blends beginner-friendly pole movements, floorwork, and choreography with a balance of technical breakdowns and self-expression. You’ll explore fluidity, balance, and sensual movement at your own pace in a supportive, inclusive space. Heels are optional , Knee pads recommended. There’s no pressure to perform—unless that’s your goal!